Self-esteem is the foundation of how we see ourselves and how we navigate the world. When it’s strong, we exude confidence, set healthy boundaries, and pursue our goals with conviction. But when it’s shaky…
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People-pleasing is often viewed as a positive trait—someone who goes out of their way to make others happy, avoids conflict, and meets others' needs. However, beneath these behaviors lies a darker truth: people-pleasing can be a form of self-sabotage. While it may seem like a way to build connections or gain approval, it can erode personal well-being and create long-term problems in mental, emotional, and physical health…
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When you decide to build unstoppable confidence, you are deciding to cut off self-doubt. Self doubt is a silent enemy, quietly chipping away at your confidence and potential. It’s the voice that questions your worth, the hesitation before you take a leap, and the feeling that you’re not enough. While self-doubt is
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We’re bombarded with images of perfection on social media, often leading us to question our worth and doubting our value. Yet, one of the most profound and liberating experiences we can have is learning to like ourselves. Many of us have been conditioned to believe that self-love is reserved for those who have achieved certain.....
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I must admit that I’ve been toxic to myself at moments over the years, unknowingly. I could point it out in others, but didn’t see it in myself. And as I’ve gotten older I’ve become more aware of how I treat myself and I’m no longer willing to accept the low- vibrational things….
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The first thing that jumped into my mind when I was thinking of a title for this article was “Be Happy” by Mary J Blige. I remember when she first came out, and I was an instant fan. See, I’m from NYC and so I vibed with everything….
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Ever felt overworked and un-appreciated at work? If we are already in jobs that don’t appreciate us, why do we continue to give them the best of us? Meaning why do we continue to go “over and beyond” when it’s not noticed. Personally, going ….
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Recently I was trying to figure out an issue with my website and I found myself getting frustrated at the lack of progress in fixing it. But after a couple days it finally clicked and just like that, it was fixed. In that moment I became such a hype man for myself as I emphatically said….
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