People-pleasing is often viewed as a positive trait—someone who goes out of their way to make others happy, avoids conflict, and meets others' needs. However, beneath these behaviors lies a darker truth: people-pleasing can be a form of self-sabotage. While it may seem like a way to build connections or gain approval, it can erode personal well-being and create long-term problems in mental, emotional, and physical health…
Read MoreIn our fast-paced world, the "slow morning aesthetic" has emerged as a counterbalance to the rush and pressure of daily life. This trend is more than just a beautiful lifestyle seen on social media—it's about embracing mindfulness, self-care, and intentional living. By savoring the early hours
Read MoreI must admit that I’ve been toxic to myself at moments over the years, unknowingly. I could point it out in others, but didn’t see it in myself. And as I’ve gotten older I’ve become more aware of how I treat myself and I’m no longer willing to accept the low- vibrational things….
Read MoreAm I the only one who’s a little freaked out about how much artificial intelligence (AI) is capable of? Tell me I’m not the only one, but it’s one of the most exciting (and scary!) technological advances that we’ve made in this Information Age. I did find some not-so-scary uses for it recently though: I just learned that a growing trend is for people to use in different ways to enhance their self care. In fact, I discovered….
Read MoreThe first thing that jumped into my mind when I was thinking of a title for this article was “Be Happy” by Mary J Blige. I remember when she first came out, and I was an instant fan. See, I’m from NYC and so I vibed with everything….
Read MoreEver felt overworked and un-appreciated at work? If we are already in jobs that don’t appreciate us, why do we continue to give them the best of us? Meaning why do we continue to go “over and beyond” when it’s not noticed. Personally, going ….
Read MoreThere’s been plenty of times over the years where I kept things bottled inside because I didn’t think anyone would understand what I was going through or that they couldn’t help me through it. I had to navigate the thoughts/feeling/experience on my own. I’ve long known…
Read MoreSleep and Eat. Those are my go-tos when it comes to dealing with stress. I get lazy and hungry….but then I actually have to deal with the source of my stress. And sleeping and eating won’t do the trick. About 75% of adults say they have experienced health impacts due to stress in the prior month…
Read MoreWhen we typically think of minimalism, we think of getting rid of the majority of our material possessions and living with the least amount of stuff. Personally, that never seemed right for me, partially because I’m lowkey a hoarder. But when I think about an overall lifestyle of having less and doing less, it sounds much better. For me, I like the emphasis on doing less, more so than having less…
Read MoreAs I dig deeper into self care and discover tools to help teen girls and women increase self love and confidence, I realize there is so much more to self care than maintaining physical appearance and any other superficial descriptions for…
Read MoreWho said self care has to be boring? In a world filled with endless responsibilities and demands, taking care of ourselves often becomes an afterthought. But what if I told you that self care can be exhilarating, energizing, and yes, even entertaining? Buckle up and get ready for a wild ride as we explore the exciting and fun….
Read MoreThere’s a book, I can't recommend it yet, because I haven't bought it and I don't think you necessarily have to buy the book to practice what it talks about. It’s basically about a type of therapeutic practice….
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