We’re bombarded with images of perfection on social media, often leading us to question our worth and doubting our value. Yet, one of the most profound and liberating experiences we can have is learning to like ourselves. Many of us have been conditioned to believe that self-love is reserved for those who have achieved certain.....
Read MoreThe first thing that jumped into my mind when I was thinking of a title for this article was “Be Happy” by Mary J Blige. I remember when she first came out, and I was an instant fan. See, I’m from NYC and so I vibed with everything….
Read MoreThere’s been plenty of times over the years where I kept things bottled inside because I didn’t think anyone would understand what I was going through or that they couldn’t help me through it. I had to navigate the thoughts/feeling/experience on my own. I’ve long known…
Read MoreRecently I was trying to figure out an issue with my website and I found myself getting frustrated at the lack of progress in fixing it. But after a couple days it finally clicked and just like that, it was fixed. In that moment I became such a hype man for myself as I emphatically said….
Read MoreSome of us grew up being affirmed by our family that led to increased self-love and confidence, however those of us who did not experience that had to develop it on our own. It is one of the foundational pieces we need to build our own versions of a successful, fulfilling life. So when self- love and confidence is missing, we miss out…
Read MoreAs I dig deeper into self care and discover tools to help teen girls and women increase self love and confidence, I realize there is so much more to self care than maintaining physical appearance and any other superficial descriptions for…
Read MoreI read an article recently about how chasing the trend of “wellness” is actually still leaving some of us unfulfilled and still sad, sick, and stressed. Simply because we are aren’t doing the thing that would make the most impact on “saving ourselves”. Instead of meditating more, the actual action to reduce stress could be as simple as….
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