Posts in Self care
But Do You Even Like Yourself?

We’re bombarded with images of perfection on social media, often leading us to question our worth and doubting our value. Yet, one of the most profound and liberating experiences we can have is learning to like ourselves. Many of us have been conditioned to believe that self-love is reserved for those who have achieved certain.....

Read More
How AI Could Turbo Charge Your Self Care Routine

Am I the only one who’s a little freaked out about how much artificial intelligence (AI) is capable of? Tell me I’m not the only one, but it’s one of the most exciting (and scary!) technological advances that we’ve made in this Information Age. I did find some not-so-scary uses for it recently though: I just learned that a growing trend is for people to use in different ways to enhance their self care. In fact, I discovered….

Read More
Say it Louder: How Voice Notes and Affirmations Can Help Build Self- Love and Confidence

Some of us grew up being affirmed by our family that led to increased self-love and confidence, however those of us who did not experience that had to develop it on our own. It is one of the foundational pieces we need to build our own versions of a successful, fulfilling life. So when self- love and confidence is missing, we miss out…

Read More
Minimalism: A Major Key to Maintaining Happiness

When we typically think of minimalism, we think of getting rid of the majority of our material possessions and living with the least amount of stuff. Personally, that never seemed right for me, partially because I’m lowkey a hoarder. But when I think about an overall lifestyle of having less and doing less, it sounds much better. For me, I like the emphasis on doing less, more so than having less…

Read More
The Self Care Struggle: Why Your Routine Isn’t Working

I read an article recently about how chasing the trend of “wellness” is actually still leaving some of us unfulfilled and still sad, sick, and stressed. Simply because we are aren’t doing the thing that would make the most impact on “saving ourselves”. Instead of meditating more, the actual action to reduce stress could be as simple as….

Read More
The Entertainment Factor: How Self Care Can Be Fun and Exciting

Who said self care has to be boring? In a world filled with endless responsibilities and demands, taking care of ourselves often becomes an afterthought. But what if I told you that self care can be exhilarating, energizing, and yes, even entertaining? Buckle up and get ready for a wild ride as we explore the exciting and fun….

Read More